Social Media is great for keeping up to date with your friends, however, it can have a negative effect on your overall health.Read More
How many times have we heard eat these foods to lose weight or drink this tea?
Overconsumption is the issue. Not the one bar of chocolate.Read More
We hear it all the time, don’t we? Is your weekend binges killing your progress?
Did you eat a large pizza and sunk 10 pints on Saturday and then had a massive Sunday roast and sunk a few more beers afterwards? Now you feel like shit and think you need a diet?Read More
How many of you take time out of your day for yourself?
We have work emails on our phone and have social media notifications going off every 5 minutes from Mr Smith asking for the latest recommendation about where to have his Sunday roast on the Stratford-upon-Avon Facebook forum page.Read More
By doing resistance training it will not give you massive muscles or make you look like Arnold Schwarzenegger! I can wholeheartedly promise you that!Read More
With the winter drawing in, cold, rainy days are on the horizon and will be sure to dent our motivation. Myself included.Read More
How do you use your daily commute
This my sound like waffle but I promise there is a point…Read More
How to over come a weekend binge
Had a Heavy weekend on the food and drink? Well have a read of how you can over come it!Read More
Who ever feels so overwhelmed by the amount of stuff they have to do but feels like they have so little time to do it in?Read More
First of all let’s start off with an interesting fact about Protein. It is a ancient Greek word which means ‘The most important one’.Read More
No time for breakfast in the morning? Why not try this breakfast smoothie!Read More
How much activity do you do during the day?
If you don’t move a lot this could be why your weight loss has stalled!Read More
Success is the sum of small efforts. Repeated. Day in and Day out
If you change one small thing every day that leads to 365 positive changes in a year!Read More
After a chat with a client yesterday about sleep I thought I would write a few things up about sleep.Read More
A number of you (like myself), will be struggling to keep up your food intake and keeping up with your training due to the heat.Read More
How to monitor progress, and the benefits of it.
Seeing progress is the biggest motivator you could possibly have within your training. If you don’t see progress then how will stay motivated?Read More
Reasons your not losing weight
Want to lose weight? Restricted all your food to a proper meal a day and then having shakes for the rest of the day? But still not losing any weight?Read More
Guest post by Alice Benskin on Nutrition!
You may already be familiar with five a day, which encourages people to aim for five portions of veg and fruit per day.
However, this really is a minimum intake……..Read More