New Tempo Fitness Website Launched!

We’re delighted to announce the launch of the new Tempo Fitness website.

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The Biggest Lies in Fitness

Making Health and Fitness a lot easier for everyone!

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Beginners Guide to Fitness

Top tips to get you started on your fitness journey!

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Guest post by Alice Benskin on Nutrition!

You may already be familiar with five a day, which encourages people to aim for five portions of veg and fruit per day.

However, this really is a minimum intake……..

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Reasons your not losing weight

Want to lose weight? Restricted all your food to a proper meal a day and then having shakes for the rest of the day? But still not losing any weight?

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